Community Programming Aug 10th

10 wallball every 30 sec x 5 minutes 

mobilize one hour include 10 reverse hypers + 10 ghr x 4 rounds in this time

2o ghd sit ups + 10 muscle ups x 3 rounds rest as needed

rest as needed 

25 chest to bar + 25 ghd sit ups x 2 rounds for time

rest as needed 

5 weighted strict pull ups rest 2 min x 5

rest as needed 

5×3 back squats 3 min rest in rest do 50 ft hs walk as part of rest

no accessory



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