Community Programming Aug 8th

1k row chill pace

one hour mobility 

Give the Cascade Classic an opportunity, all leaderboards you can get involved with from now til the OPEN will help you set a baseline as well as give you an opportunity to ease the leaderboard nerves. 

 cascade classic 1 

rest as needed 

cascade classic 2

rest as needed 

floor press 5×5

squat 10/10/10

5×5 pendley rows

rest as needed 

25 ghd hip extensions + 5 parallette hspu + 45 sec accumulate free standing hs hold x 4 rounds nft


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