Community Programming Aug 2

20 min chill assault bike then 20 sec all out 40 sec chill pace x 5 min

squat 5×5

good morning 5/5/5/5/5

400m run + 15 c2b + 15 ohs 95/65 x 4 rounds


rest as needed 


10 seated leg raises + max free standing shoulder taps + max strict chin ups + 5 paralette hspu x 4 rounds nft


We're not around right now. But you can send us an email and we'll get back to you, asap.


Log in with your credentials

Forgot your details?