Community Programming Aug 2

20 min chill assault bike then 20 sec all out 40 sec chill pace x 5 min

squat 5×5

good morning 5/5/5/5/5

400m run + 15 c2b + 15 ohs 95/65 x 4 rounds

 

rest as needed 

accessory 

10 seated leg raises + max free standing shoulder taps + max strict chin ups + 5 paralette hspu x 4 rounds nft

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