Community Program July 29th

2000m chill pace row

mobilize one hour

snatch 10 sets of 3 as challenging as possible

rest as needed

rest as needed

15 weighted db step ups (24/20) 40/25# + 10 front rack walking lunges 165/125# x 4 rounds for time

enter time to leaderboard 

25 ghd hip extensions + 25 hollow rocks + 10 free standing shoulder taps + max strict chin ups x 4 rounds nft


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