Community Daily Programming Sept 14th

100 double under then 30 double unders otm x 5 min singles in remaining time 

mobilize one hour include prehab and rom wod + 12 ring rows and 2 legless rope climbs x 4 rounds in this time

15 cal row + 10 p snatch 135/95# + 15 cal row + 15 chest to bar rest 2 min x 4

snatch 6×3 / snatch 5×2 / snatc 3x 1

18 tt2b + 9 cj 155/115 + 6 bar mu x 3 rounds

 

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