Daily Community Programming Aug 5th

2k chill pace row

mobilize 1 hour include 12 ghr + 10 rev. hyper x 4 rnds

10×2 split jerk, as challenging as possible

rest as needed

400m run + 15 hspu, rest 2 min x 4 

500m row + max hs walk, rest 2 min x 4

200m run + 15 c2b pu, rest 1 min x 4

250m row + 10 burpee over bar + 10 thrusters 135/95, rest 2 min x 2 

rest as needed

20 min press to handstand practice

accessory: 30 ghd hip ext + 15 leg raises + 30 Lsit hold x 3 rnds nft

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