Community Daily Programming Aug 20th

2k row chill pace

mobilize one hour include rom wod and hip impingment prehab

10 snatch 135 for time rest 1 min then repeat with 8-6-4-2 all for time 

8 ohs 135 from the floor rest 2 min x 3 sets total

rest as needed 


1 set of max mu 1 set of max pull ups 1 set of max toes to bar rest as needed between rounds


We're not around right now. But you can send us an email and we'll get back to you, asap.


Log in with your credentials

Forgot your details?