Community Daily Programming Aug 20th

2k row chill pace

mobilize one hour include rom wod and hip impingment prehab

10 snatch 135 for time rest 1 min then repeat with 8-6-4-2 all for time 

8 ohs 135 from the floor rest 2 min x 3 sets total

rest as needed 

 

1 set of max mu 1 set of max pull ups 1 set of max toes to bar rest as needed between rounds

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