Daily Community Programming Aug.13th

2k row chill pace 

Max Snatch 

Max Clean N Jerk 

Front Squat 7/7/7/7

as fast as possible 20 wallball unbroken (30/20)# + 15 cal row + 10 p snatch 155/105 + 50 ft hs walk for time rest 1 min x 4 

 

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