Community Daily Program Aug 6th

20 min chill run

mobilize one hour 

ohs 5/3/2/1/1/1/1/1 as challenging as possible

bench press 10/8/6/4/2/ with spotter

clean 6×2 as challenging as possible

rest as needed 

4 min on 2 min rest x 4 rounds of

15 wb + 15 cal row + 10 thruster 115/75 + 3 bar mu

rest as needed

200m farmer carry as heavy as possible + 400m sled drag as heavy as possible + 200m farmer carry (db) for time

rest as needed 



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