Community Daily Program Aug 6th

20 min chill run

mobilize one hour 

ohs 5/3/2/1/1/1/1/1 as challenging as possible

bench press 10/8/6/4/2/ with spotter

clean 6×2 as challenging as possible

rest as needed 

4 min on 2 min rest x 4 rounds of

15 wb + 15 cal row + 10 thruster 115/75 + 3 bar mu

rest as needed

200m farmer carry as heavy as possible + 400m sled drag as heavy as possible + 200m farmer carry (db) for time

rest as needed 

 

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

Log in with your credentials

Forgot your details?